For anyone who has trouble with constipation or irregularity, I recommend bowtrol colon cleanse. My husband used to have a lot of trouble with constipation and bloating, but now that is all behind him. He bought this colon cleanser and it immediately started making him feel better. He has also slimmed down quite a bit, which is awesome. I have noticed that he seems to have a lot more energy and is getting a lot of projects done around the house. This product has been such a blessing for both of us. He has not even had any negative side effects from it either.