I am a professional body builder and I depend on natural potassium health benefits to keep my insides as fit as the outside. I eat a diet that has up to 3,500 milligrams of potassium every day, as prescribed by my physician. Keeping a healthy balance of potassium works wonders. It aids in keeping blood sugar at a healthy level. It prevents muscle disorders and cramps which can be associated with my profession. Proper potassium levels maintain muscular strength by helping proper muscle growth and regeneration. After a grueling work out, dehydration is risk, so potassium replaces electrolytes and maintains a healthy water balance. If you are an athlete, make sure to maintain healthy potassium levels to be a champion.