If you do not provide your body with high-quality protein every 2-3 hours during the day your body will go into a catabolic state and your metabolism slows down, which limits your weight loss efforts.

You must serve you 5-6 days of these products. Examples include: fish, chicken breast, lean steak, eggs, protein / meal replacement powders soy products, legumes, nuts / seeds, etc. Medium-density carbohydrates (fruit, starchy vegetables, dairy products): HCG Diet Side Effects this product is used and no side effect for your body. These products have more carbohydrates than to serve in low-density carbohydrates. Thus, their ability to raise blood sugar more.