i am really lookinng forward to seeing my results in 2 months with this new workout program that i ahve just put together. i will be using more weight then i did the last time that i didi this program. it incorporates more volume then i have been using. i was in a strength phase for a coupleof months. it really paid off for me and now i can lift heavyies with more volume. these are ways to build more muscle because it keeps the changes coming. i will produce and get the returns that i want because i will be working.