With a little manipulation of your diet you can eat your favorite foods while losing weight. The best way to lose inches off hips is to do the squats of 4 sets in a stipulated time of 25-30 reps a day. But these squats have to be done without weights; continuously for 25-30 reps. they do wonders for your legs and buttocks.
To lose inches off hips one can adopt simple tricks in one’s diet. Like for instance, just before one can eat an apple a meal. Since apples are high in fiber and water content they help in making you eat the required amount rather than eating up more or having the feeling of starvation. These are the two simplest ways by which one loses inches off hips and keep weight rebounding at bay. These are simple but effective ways of weight loss.