Being on a diet is not easy. Often times you feel discouraged because the weight isn’t coming off as fast as you would like it to. Usually you are dieting alone and you have no one to talk to about how you are feeling. In life there are many struggles and maybe you had a bad a day at the office or with the kids. One of those days where you would like to indulge in comfort foods, like a bag of chips or candy bar. Where do you turn for help. A lot of diet plans come with no support. However, if you are using the medifast diet plan, you can find support at Medifast.com. They have a support group that will help you through every step or your weight loss program. Another program features medical and maintenance support. In some areas of the country there are local support groups, where you can work one on one with a counselor. You may even opt to work with your doctor.