There are various measures that help you burn the extra fat. People often look up to the natural ways of weight loss as they are quite safe as compared to other options. Given below are some Dr. Oz weight loss diet tips those may help the dieters:

·    You must follow a healthy balanced diet that includes fruits and vegetables in large quantities.

·    You must have 6 short meals rather than eating 2 major meals.

·    You must exercises properly. You need to exercise daily for at least 30 minutes. You may try a simple jog or a brisk walk.