How Can I Track My Calories?

Hi everybody. I just a started a new diet and I am determined to try and stick to it this time. It is isn’t any of the fancy new diets, just a good old fashioned effort to reduce my calories. I was wondering if anybody has used a software program called DietPower? It is supposed to help you keep track of your calories and exercise. I read somewhere that it also tells you how much of all of the different nutrients you need and whether or not you are getting enough nutrition from the daily food you eat. It sounds like it might be a lot of work to enter information in your computer on every bite of you food you eat every day, so I just wondered if anybody has tried it?

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This entry was posted by admin on June 03, 2009 at 12:32am. It is filed under Health.

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