There are lots of choices available when it comes to trying to choose the best infrared sauna. How do you narrow them down? First, you need to understand what makes an infrared sauna different. Your old-fashioned sauna works with steam. The sauna creates steam, the steam makes the sauna hot, and you sweat. There’s no steam with an infrared sauna. An infrared sauna creates infrared heat, which is then absorbed by your body. There is a whole host of health benefits that come when you choose an infrared sauna. Make sure you get one with the features you want, like automatic timers or pre-sets for specific temperatures.