Resveratrol on Oprah show was discussed in detail. She mentioned many health benefits of this compound. Some of the details that she gave are given here:•    It is a natural compound extracted from the skins of the red fruits and the herbs like spruce, Japanese knotweed and eucalyptus.

•    It is helpful in weight loss and anti aging due to the its nutrients.

•    The key nutrient of the magic molecule is the anti oxidants.

•    Some interesting sources of resveratrol include red wine and peanuts.

•    It is also helpful in many other health endeavors like controlling the blood pressure and the blood cholesterol levels.