Protruding belly or a bulgy stomach is a major problem that concerns almost 90% of women in today’s world. If want to solve this problem then you have to be very much careful about what you eat. Replacing unsaturated fats from your daily food with saturated fats such as MUFA can help you lose lot of calories and decrease your cholesterol level. Also by reducing the intake of carbohydrates and increasing the intake of roughage and proteins you can stop the fat deposition in your stomach. Thus, a balanced diet comprising of more of proteins, vitamins and roughage, and less of fats and carbohydrates is very effective in weight loss. These are very effective and important tips to get a flat stomach that one should keep in mind.