Knowing how to structure your weight loss training schedule is the ideal way to make sure you’re taking the right steps towards your weight loss goals. If you need a little guidance then you can follow these simple workout steps for a truly fulfilling regimen:

Perform 3-4 total weight training workouts per week, with 4 being the maximum and 3 being ideal for most people. Aim to train each individual muscle group directly only once per week. Each workout should last between 40-60 minutes. This time frame begins with the completion of your first muscle-building set and ends with the completion of your final muscle-building set. Rest as long as you need to in between sets in order to feel fully recovered and able to give a 100% effort on the following set.